Now - The Power of Intentional Living: Start Today, Not Tomorrow
- Latonia Dior
- Feb 11
- 4 min read
There is a sacred urgency in this season.
A divine nudge that keeps tapping your spirit and saying, “Now.”
Living intentionally means making choices that align with your values and goals instead of drifting through life on autopilot. Many people wait for the “right moment” to start living intentionally, but that moment rarely arrives. The truth is, starting today can transform your life in ways you might not expect.
Not tomorrow.
Not when it’s perfect.
Not only once you have convinced yourself that these type of things only happen to someone else.
Now.
At The Formule’, we call this principle NIW — Not In Waiting.
It is the discipline of movement.
The holy rebellion against procrastination.
The decision to stop postponing your purpose.
And make no mistake—purpose delayed becomes potential denied.
This post explores practical steps to embrace intentional living now, helping you create meaningful change without delay.
Understand What Intentional Living Means
Intentional living is about conscious choices. It means deciding how you spend your time, energy, and resources based on what truly matters to you. Instead of reacting to circumstances, you act with purpose.
For example, instead of scrolling through your phone out of habit, you might choose to read a book that inspires you or take a walk to clear your mind. These small decisions add up and shape your overall experience.
Many women are not unqualified.
They are simply waiting.
Waiting for confidence.
Waiting for permission.
Waiting for perfect conditions.
Identify Your Core Values
Knowing your core values is the foundation of intentional living. These values guide your decisions and help you say no to distractions.
To find your values:
Reflect on moments when you felt proud or fulfilled.
List qualities or principles that matter most, such as honesty, creativity, or kindness.
Prioritize the top three to five values that resonate deeply.
But here’s the truth we lovingly affirm:
Clarity comes from action.
Confidence is born in movement.
Momentum is the miracle.
Procrastination is not laziness—it is a rocking chair...it gives you something to do, but it never takes you anywhere.
It tells you:
“Wait until you feel ready.”
“Wait until you know more.”
“Wait until it looks safer.”
But purpose does not bloom in comfort.
It blooms in obedience to the present moment.
Once you know your values, use them as a filter for daily choices. For instance, if health is a core value, you might prioritize cooking nutritious meals or exercising regularly.
Set Clear, Achievable Goals
Intentional living requires direction. Setting clear goals gives you a roadmap to follow.
Make your goals:
Specific: Instead of “get fit,” aim for “walk 30 minutes five times a week.”
Measurable: Track progress to stay motivated.
Realistic: Choose goals that fit your current lifestyle.
Time-bound: Set deadlines to create urgency.
The Cost of Waiting Too Long
When you delay:
• Opportunities pass quietly
• Confidence weakens
• Vision becomes foggy
• Fear grows
• Discouragement sets up residence
Perfection is a myth.
Progress is a miracle.
And the greatest tragedy is not failure—it is never starting.
Breaking big goals into smaller steps makes them manageable. Celebrate small wins to maintain momentum.
Create Daily Rituals That Support Your Intentions
Rituals are habits that reinforce your values and goals. They help you stay consistent without relying on motivation alone.
Examples of daily rituals:
Morning meditation or deep breathing to start the day calmly.
Writing a gratitude list before bed.
Scheduling focused work blocks without distractions.
Do One Brave Thing Today
Not ten.
Not tomorrow.
One.
Send the email.
Book the call.
Start the outline.
Make the post.
Take the class.
Movement invites miracles.
Choose rituals that feel natural and enjoyable. Over time, they become part of your identity.
Practice Mindfulness to Stay Present
Mindfulness means paying attention to the present moment without judgment. It helps you notice when you drift away from your intentions.
Try these mindfulness techniques:
Pause and take three deep breaths before making decisions.
Observe your thoughts and feelings without reacting immediately.
Use reminders like phone alarms or sticky notes to check in with yourself.
Research in behavioral psychology shows that action creates motivation, not the other way around.
When you move—even imperfectly—you retrain your brain for courage.
Spiritually, we know:
Faith without works is dead.
You don’t need a perfect plan.
You need a present decision.
Because the woman you are becoming is built in real time—not rehearsal.
Mindfulness strengthens your ability to choose actions aligned with your goals.
Learn to Say No and Set Boundaries
Intentional living involves protecting your time and energy. Saying no to requests or activities that don’t serve your values is essential.
Tips for setting boundaries:
Be clear and polite when declining.
Prioritize commitments that align with your goals.
Limit time spent on activities that drain you.
Setting boundaries creates space for what truly matters.
Reflect Regularly and Adjust Your Path
Intentional living is a continuous process. Regular reflection helps you assess what’s working and what needs change.
Try journaling weekly or monthly with questions like:
What choices brought me closer to my goals?
What distracted me or felt unaligned?
How can I adjust my actions next week?
Reflection keeps you honest and adaptable.
You do not need:
✔ A new personality
✔ A new life
✔ A new degree
✔ A new year
You need a new decision.
And the most powerful one is this:
“I will do it NOW.”
Start Small and Build Momentum
You don’t need to overhaul your life overnight. Start with one small change today, such as:
Drinking a glass of water first thing in the morning.
Turning off notifications during focused work.
Spending five minutes planning your day.
Honor the Season You Are In
This is not your “waiting season.”
This is your working season.
The seed does not grow by watching the soil.
It grows because it is planted.
At The Formule’, we believe:
No woman should build alone.
Small wins build confidence and create a ripple effect for bigger changes.
Dear Woman of Vision,
Do not wait for perfect conditions.
They do not exist.
Write it down.
Speak it.
Expose it to the light.
Do not shrink your dream to fit your fear.
Expand your faith to meet your future.
With determination, divine alignment, and the right support—
there is nothing you cannot do.
Your life is speaking.
Your purpose is calling.
Your now is knocking.
You are not behind.
You are becoming.
And I believe in you enough to say:
Do it NOW.
Love & Light,
Latonia A. Dior
The Formule'
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