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About

Landing here is no accident – this is where your strength awakens and your new chapter begins.

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If fear, anxiety, or the weight of the past has been holding you back…
You’re in the right place.

If you’ve been carrying the weight of the past into every tomorrow, if fear has whispered “you can’t” more times than you can count, you are not alone. Fear, depression, and anxiety can feel like a full-time job—draining your energy, clouding your confidence, and keeping you from showing up as your true self. I know the heaviness of those moments, and I also know there’s a way through them that works—when the process is intentional, personal, and rooted in real strategies that last.

That’s why I created a collection of coaching experiences, tools, and resources that don’t just talk about overcoming fear, pain, and trauma—they walk you through transforming them into clarity, courage, and calm. Whether it’s through a one-on-one session, a group workshop, or my guided programs, we craft a plan as unique as your fingerprint. If you’re ready to replace fear with focus and turn anxiety into action, let’s begin creating your personal formula today. Your next chapter isn’t waiting—it’s here.

At The Formule’, we believe transformation is not a mystery—it’s a process. Our work is rooted in the understanding that true healing begins when you have the right tools, clear direction, and unwavering support. We guide individuals through a powerful blend of mindset coaching, trauma-informed strategies, and purpose-driven planning designed to help you rewrite your story and reclaim your life.

Through our coaching programs, workshops, and curated resources, we offer a safe, judgment-free space to unpack the weight of the past, discover your authentic voice, and build the future you deserve—one intentional step at a time.

We’re not here to offer quick fixes or surface-level inspiration. We’re here to help you identify the patterns holding you back, find the perfect formula, replace them with strategies that work, and cultivate a renewed sense of confidence, clarity, and vision for your life.

Whether you’re navigating life’s transitions, breaking free from toxic cycles, or simply ready to rise to your next level, The Formule’ gives you the structure, guidance, and belief you need to succeed—because your story is still being written, and the best chapters are ahead.

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Your transformation begins today — let’s craft your unique formula for success together.

Our Mission

A Personalized Coaching Experience

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At The Formule', our mission is to guide those standing at life's crossroads toward their most empowered, authentic selves. We believe every woman carries within her the elements for transformation - the courage, the wisdom, and the vision for a life she truly desires. Through a personalized blend of mentorship, proven strategies, and compassionate guidance, we help unlock that unique formula, turning past pain into purposeful power. 

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Within The Formule's Lab, we curate a coaching experience that speaks to both the heart and the soul.
Rooted in lived experience and guided by spiritual wisdom, we walk alongside you on your journey toward wholeness and growth. Through weekly subscriptions, guided meditations, and transformative Masterclasses, we bridge the gap between where you are and the support, tools, and clarity you need to thrive.

We believe in the power of meaningful connection—where stories are shared, burdens are lightened, and hope is restored. In this space, women are not just encouraged but equipped to embrace lasting, positive change. Here, your challenges become stepping stones, your voice grows stronger, and your life begins to align with the vision you’ve always carried in your heart.

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Our commitment is to not only walk beside you in your healing journey but to ignite the confidence and clarity you need to create a future that is bold, joyful, and entirely your own.

CLARITY

When Your Vision Aligns with Your Truth

Clarity is the quiet awakening that happens when the noise fades and your soul begins to speak again. It’s that divine stillness where you finally see who you are beneath the layers of fear, doubt, and distraction.
At The Formule’, we guide you to rediscover that voice within. Through reflection tools, guided meditations, and personalized sessions, we help you silence the chaos and realign with what truly matters.
Clarity isn’t just knowing what’s next—it’s understanding why it matters. When your vision and your truth meet, peace follows. From that space, confidence blooms and direction feels natural, not forced.

Tools We Use:

  • Guided Journaling & Vision Mapping

  • Mindset Reframing Exercises

  • “The Still Space” Guided Meditation Series

EMPOWERMENT

The Courage to Live Fully and Boldly

Empowerment is the activation point—the moment you begin living your truth out loud. Here, we turn clarity and purpose into movement. Together, we craft strategies that help you step boldly into the future you’ve envisioned—one filled with joy, abundance, and self-trust.
At The Formule’, empowerment isn’t just a feeling—it’s a practice. We equip you with daily disciplines, accountability structures, and spiritual insight to sustain your growth long after the coaching ends.

Tools We Use:

  • Accountability Coaching & Progress Tracking

  • Self-Mastery Routines & Affirmation Practices

  • Community Circles for Shared Growth & Support

We Address:

  • Confidence rebuilding and mindset renewal

  • Maintaining boundaries and emotional balance

  • Leadership, purpose-driven career growth, and personal joy

PURPOSE

Turning Pain into Power

  • Purpose is not found—it’s revealed. It’s uncovered in the moments you decide to face your story instead of running from it. Inside The Formule’s Lab, we transform life’s trials into divine assignments, helping you connect every broken piece to the bigger picture of your destiny.
    Through compassionate mentorship, spiritual insight, and strategy-driven coaching, we partner with you to build purpose from the inside out—transforming uncertainty into unshakable direction.

  • Tools We Use:

  • One-on-One Purpose Discovery Coaching

  • “The Lab” Transformation Masterclasses

  • Personalized Life & Career Transition Plans

  • We Tackle:

  • Feeling stuck or directionless

  • Overcoming emotional blocks

  • Rebuilding confidence after trauma or major life shifts

Programs with Purpose

Masterclasses, Meditations & Mentorship That Speak to the Soul

  • Weekly Soul Subscriptions: Receive curated coaching and mindful meditations each week — designed to ground, uplift, and inspire real-life breakthroughs.

  • Transformative Masterclasses: Join expert-led sessions that ignite self-awareness, emotional healing, and actionable progress in every area of life.

  • 1:1 Mentorship Moments: Book a private coaching experience to receive personalized strategies, deep spiritual guidance, and life-changing support.

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