Helping Women Break Cycles, Rebuild, and Own Their Personal Growth
About The Formule'
The Formule' (pronounced - for*myuh*luh) was born from my own journey of piecing life back together after deep pain and loss. I realized that healing is no one-size-fits-all process-every woman's path requires her own unique blend of support, tools, and courage. Just like a formula in science, it's a combination of specific elements that, when brought together in the right way, create powerful transformation.
Our life coaching is built on the truth that every woman's healing is unique. I help women stop surviving and start becoming—through intentional healing, clarity, confidence, and purpose. Together, we discover the exact combination you need to reclaim your life and walk boldly in purpose. We're dedicated to empowering women to overcome trauma and the many forms of narcissistic abuse and the uncertainties when transitioning in their careers and personal lives. I also know what’s possible when a woman is given the tools, structure, and support to transform her life. We are committed to providing a safe and supportive space for women to embark on their personal growth journey and making a positive impact on their mental well-being and life transitions.
As a survivor of childhood trauma and a courageous overcomer of emotional and mental abuse from narcissistic relationships, I understand firsthand what it means to rebuild from brokenness. My journey is not just one of healing-it is one of rising, again and again. And so can you.
Our Coaching Programs
Personalized Life Plans
Our personalized life plans are designed to help women navigate through life transitions, heal from trauma, and cultivate resilience. We offer tailored support to address emotional well-being and career advancement, fostering a path towards personal growth and empowerment.
Guided Meditation and Trauma-Informed Strategies
Our guided meditation and trauma-informed strategies focus on providing women with tools to manage stress, heal from traumatic experiences, and cultivate inner peace. We integrate mindfulness practices and trauma-informed techniques to support women in their healing journey.
Masterclasses and Group Coaching
Through masterclasses and group coaching, we extend our support beyond individual sessions, providing a platform for women to connect, learn, and grow together. Our community-focused approach emphasizes the power of collective growth and learning.
Testimonials
Artischa H.
"I am so very proud of you for stepping out on faith and you have been doing amazing things. Me and so many women thank you for all that you pour into being a Life Coach."
Jada H.
"This gem right here!!! If you've been feeling stuck or burnt out, please read the articles written by Latonia A. Dior." "When I tell you it'll get you and your whole life together. This was masterfully written! I pray it blesses all who reads it like it has done me!"
Dani
"...truly, your story was the highlight for me. It was powerful, honest, and so inspiring. You could feel the room leaning in that kind of impact is rare. Thank you for creating such a beautiful, meaningful experience. You should be so proud of what you built."
Contact Us
Get in Touch with Us Today