About The Formule'
The Formule' (pronounced - for*myuh*luh) was born from my own journey of piecing life back together after deep pain and loss. I realized that healing is no one-size-fits-all process-every woman's path requires her own unique blend of support, tools, and courage. Just like a formula in science, it's a combination of specific elements that, when brought together in the right way, create powerful transformation.
Our life coaching is built on the truth that every woman's healing is unique. Together, we discover the exact combination you need to reclaim your life and walk boldly in purpose. We're dedicated to empowering women to overcome trauma and the many forms of narcissistic abuse and the uncertainties when transitioning in their careers and personal lives. We are committed to providing a safe and supportive space for women to embark on their personal growth journey and making a positive impact on their mental well-being and life transitions.
As a survivor of childhood trauma and a courageous overcomer of emotional and mental abuse from narcissistic relationships, I understand firsthand what it means to rebuild from brokenness. My journey is not just one of healing-it is one of rising, again and again. And so can you.
Our Coaching Programs
Personalized Life Plans
Our personalized life plans are designed to help women navigate through life transitions, heal from trauma, and cultivate resilience. We offer tailored support to address emotional well-being and career advancement, fostering a path towards personal growth and empowerment.
Guided Meditation and Trauma-Informed Strategies
Our guided meditation and trauma-informed strategies focus on providing women with tools to manage stress, heal from traumatic experiences, and cultivate inner peace. We integrate mindfulness practices and trauma-informed techniques to support women in their healing journey.
Masterclasses and Group Coaching
Through masterclasses and group coaching, we extend our support beyond individual sessions, providing a platform for women to connect, learn, and grow together. Our community-focused approach emphasizes the power of collective growth and learning.
Testimonials
Samantha J.
"For years, I carried wounds no one could see. Working with Latonia gave me the courage to face my story without shame. I've learned that healing is possible, and I now walk with my head held high."
Tracey W.
"I didn't even realize how much of my life was being run by fear until The Formule' helped me unpack it. Now, I finally feel like I'm living - not just existing."
Anonymous Client
" I escaped a narcissistic relationship, but my heart was still trapped. The Formule' gave me the tools to reclaim my power and my peace."
Contact Us
Get in Touch with Us Today
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